Monday, January 19, 2015

Guest Post: Birth the way YOU choose

Happy Mama Monday! Today I am very excited to share with you a special guest post from my amazing friend, Jess. She is training to be a doula (she just assisted her first birth last week!) and when it comes to pregnancy, birth, and new babies, she is my go-to source. This warrior woman gave birth to both of her beautiful girls in a tub with absolutely no medications - just a midwife. I may have chosen to go the hospital/epidural route, but I have so much respect for those who choose a different plan. I think that's the most important thing - that you know you have options for giving birth and YOU choose. You do not have to just go with whatever a doctor is telling you. There's a wealth of information out there on every aspect of giving birth and today I wanted to give you just a little glimpse into a side of the birthing process that maybe you've never considered. So without further ado, I will let Jess have the microphone!
The saddest thing to hear when talking about birth is a mom say “I just wish I had known…” or “Wait, you’re allowed to DO that!?” I can tell when she is less than thrilled about how her delivery went. It always sounds the same; “They said I wasn’t progressing” or “They said I was going too far past my due date.” The look of realization that her rights as a human being had quickly slipped from her sweaty, vulnerable fingers just breaks my heart. Yes, she has a beautiful, healthy baby and that’s all that really matters at this point! Actually, no, thats not all that matters. Not to mom. There is something about having your delivery go as close to your birth plan as possible, and it is the most fantastic, empowering feeling in the world! There is also something about knowing you could have, and should have, had more.

This, my momma friends, is why I chose to place the most important decisions, the most precious moments of my life, far from the clutches of bureaucratic hospitals and into the gentle hands of midwives. This decision is not for everyone, I understand, but hear me out because I don’t want you to ever say “I didn’t know that was even an option!” So what is the very first thing you think of when you hear the word “Hospital?” Do you think life, joy, new beginnings, comfort, warmth, sacred? Probably not. Hospitals are there (and thank goodness!) to treat people with illnesses; a place to bring sick and injured people to die. What place does a glowing pregnant woman have in such a building? Pregnancy is not a medical emergency that requires treatment. Let’s leave the doctors who are ever in high demand to fix the things that are actually broken rather than accidentally break something that is so common and natural. The words I first mentioned are the ones that come to my mind when I hear “Birthing Center” or “Home-birth.” I should tell you I am one of those women who are so utterly obsessed with pregnancy and birth that other day my friend called me a “birth junkie.” I more than happily accept that label. I am not lying when I say that I cannot wait to labor again, I would do it a hundred times (but Lord, please don’t take that as wanting to raise one hundred children!) I blame my affinity for the birthing process on midwives. I adore the saintly women who attended both of my children’s births which took place under water. Yes, I do get called crazy. Often. I want to tell you why I am not insane, just educated about my options. I have made a list of things that are “allowed” during pregnancy and labor that so many hospital-birthing moms with whom I have spoken had no clue was possible.
You are allowed to:
  • Change health care providers at 41 weeks into pregnancy
  • Be pregnant for 42 weeks
  • Labor at home for as long as you want
  • Hand out a birth plan to each nurse
  • Have a vaginal birth after cesarean (VBAC) in most cases
  • Self hydrate, and I’m talking more than just ice chips
  • Walk freely without being hooked up to a monitor
  • Not be attached to an IV drip
  • Deny any vaginal exams
  • “Fire” your nurse at any time and request a new one
  • Never even lay in the bed
  • Take your time dilating and effacing 
  • Wear your own clothes and not a hospital gown
  • Have pitocin without having an epidural
After baby arrives you are allowed to:
  • Delay cord clamping
  • Have immediate skin-to-skin contact with baby
  • Not have nurses wash and wipe down baby first
  • Have all procedures done in the room with you
  • Deny any medication for baby (Vitamin K, erythromycin, etc.)
  • Never have baby leave the room (if baby is healthy, of course)
  • Keep your son’s foreskin intact
  • Take something other than harsh narcotics for pain
The wonderful, amazing, fantastic thing about having a midwife is that every single one of these options are simply a given. Of course you need to eat while you’re in labor, you need the energy to push your baby out! Of course you don’t have to have cold fingers shoved up into your cervix, your body will let you know when it’s time to push! How many things on the list did you already know? It is easy in such an emotional time to let a doctor or nurse bully you into doing something with which you are not comfortable. Don’t let them! The easiest way to do this is to oh-so-carefully choose a healthcare provider whom you trust with your life (because that’s exactly what you are entrusting to them). Which is why you are allowed to switch doctors even days before your baby arrives. This is your day, you only get this day once and this birth will set the tone for the next birth and the next. Like I said, these are all options available to you in a hospital as long as you stick to your guns and demand (or ask sweetly for) them, and all options already assumed to you when you have a birthing center or home-birth.
So what do midwives do? They put a family’s wishes first, they do not pressure you or judge you for your decisions. They view pregnancy and labor as a normal event that should be held in the highest respect. They gently guide, assist, stand with women whose bodies are fully capable of delivering a baby on its own, in its own time. You’ll have the same amount of prenatal appointments (without wasting hours in a stuffy waiting room,) and they make visits right to your house for the first few days after you have the baby. They will catch your baby, let your partner catch your baby, let you catch your baby...whatever you ask for, you will almost always get it! In the tub, in the shower, in the hall, on the bed, on a birthing stool, on the toilet, over a yoga ball, over a dresser, squatting, standing, laying, lunging- they will happily let you have that baby any creative way you can think up, no stirrups in sight. Midwives are fabulous at anticipating needs and are already helping you with the next step before you even knew you needed the help. Ina May Gaskin (the raddest lady around and one of my role models who is known as the “mother of midwifery”) puts it perfectly when she says “physiologically, birth doesn’t happen the same way around surgeons, medically trained doctors, as it does around sympathetic women.” It has been proven that bodies work more efficiently with women who truly care than they do with doctors in a hospital setting, where people unknowingly tense up with all of the tests and procedures, being checked on hourly to make sure their labor isn’t going south (I mean I guess you want your labor to go south, but in this case I meant it as a figure of speech.) The people around you during your labor not only have an emotional impact, but also a physical effect on your body. Choose wisely. It matters.

But isn’t it scary having a baby with someone other than a trained professional? Let me clear up a few things about midwives. They are trained. They are professional. They come prepared for urgent situations, be it at a birthing center or at your house; oxygen for hyperventilation, pitocin for hemorrhaging, scissors for emergency episiotomies, sutures for tears, antibiotics for GBS, they have it all. Midwives are not blase about special circumstances. If something is noticed that seems unsettling, they will not simply send you home to sleep it off. When I was 41 weeks and 5 days pregnant my baby’s heart rate went wonky. At my prenatal appointment my midwife told me that we could try a few techniques to get the heart rate back to a happy one, but she definitely recommended that I go to the hospital for fetal heart monitoring. My motherly instincts told me that nothing was wrong, however my overprotective mama brain told me I should go and make sure. I mean, why in the world would I risk something like that? After jiggling my booty in a rebozo, giving me homeopathics and a reassuring pep-talk, I got out of cat/cow position, got some food and a gallon of water and waddled on into the hospital. Everything was a-okay at that point, which I believe is thanks to drinking water and getting a hearty booty shake. All this is to say: midwives are not fru-fru, careless witches. They are not anti-doctor/hospital. Their main goals are safety and healthy babies and they will do what needs to be done to achieve such.
I know I am obviously an advocate for the natural birthing route but I do understand that it might not be your cup of tea. That’s totally fine! I would never tell someone they are any less of a mother for having an elected c-section. I’m not gonna lie, I will probably spout off a few reasons why maybe just trying to see how going into labor works for you first, and then you can always still have a cesarean. I would never tell someone they are wrong for wanting an epidural right away. Again, I will probably suggest attempting labor without medication first, just to see how things go, and then you can always get an epidural if it’s still what you want. But please, at least try it one way because you can change your mind later but you can’t go back to natural once the needle is in your back or your uterus is sliced.
We have come such a long way with how we give birth and there are countless options for mothers these days. I have barely nicked the iceberg here. My hope is that I have at least given enough information to spark your curiosity in the matter, that before you just allow yourself to fall into the sticky pregnancy submission trap you research all options for your specific situation and location. I cannot stress enough that this decision, though some may not understand or care, can change your life and your relationship with your spouse and children forever. I promise it is worth your time. I promise you will not regret it.

Thursday, January 15, 2015

Love list: Children's Art

We have been working on a fun little mini home makeover project over here. I'm not quite ready to share it yet, but I thought you might be able to help me with one of the last little details. There's one very blank wall that could use a fun, colorful poster or print. And I'm having a hard time choosing! Here are some of my favorites:
Up: Ciara Panacchia
Adventure bike: PrintableWisdom
To the moon: EefLillemor
Eat you up: TheCreativeSideshow
Greatest adventure: Zoom Boone Creations
Be little: SimplyGiftedPrints
Alphabet animals: littleinkshop
I find that I'm drawn toward interesting typography and quotes that I love ("Let them be little" is my favorite, but Where the Wild Things Are is one of Em's fav books). But at the same time I feel like we have several typography prints in our home and could use something more illustrative, especially in a little one's space. I guess I should add that I'm looking for 16x24 or larger and I think portrait orientation would fit the space better. I also thought about some twine and clips for a drawing gallery, like this one:
Design Improvised
What are your thoughts? Have any other sources I should check out? Thanks for the help!

Wednesday, January 14, 2015

Spiritual Thought: The great commandment

This week we attended a different ward for my sweet cousin's missionary farewell. That meant a relief society I've never been to before and somehow that made it easier to pay attention (read: they have less babies to play with than our ward does).
Beautiful typography from Jael Millan
This was the topic: The greatest commandment is to love the Lord your God with all your heart. We talked about what these means and one thing in particular stuck out to me.

Putting God before myself is a concept I may not be excellent at in practice, but it's definitely a concept that I understand and can work on on a daily basis.

Putting God before family is hard. I find that a lot of times I am far less willing to do things that are adversely affect my family. Case in point: Our mommy group of friends has been talking lately about how difficult it is to switch to the 11:30 to 2:30 time for church. Some options discussed include leaving church early in order to get in a nap time. I was seriously tempted by that option because all heck breaks loose if Em misses a nap. Or another {general} example: I joke often that Hans will never get called into a bishopric because of me. I have a hard time with callings that make families spend time so much time apart.

Both of these are good examples of this principle. It's not a choosing between good and bad. It's a choice between good and best. And it seems easier to make that choice when it's just me that's affected, but much harder when it requires sacrifices from my family members.

So it gave me a lot to think about. And work on. A simple commandment, not so simple to accomplish. Line upon line, right?

Tuesday, January 13, 2015

Dallas with Bapa

Unfortunately for my dad, he has to travel frequently for work. Fortunately for us, his travels often bring him close enough for a visit! In December, he had a training meeting in Dallas, so Em and I drove up to spend a couple days with him.
She's been on carousels before (and since!) and HATED them. But for some reason, she LOVED it this day. As soon as it ended, she signed for more, so we went again. And after the second time, she cried when we left.
Looked all over, and finally found them tucked in a corner reading. Of course.  :)
She has a really hard time sleeping in new places, so the nights in the hotel were a little rough. My dad laid with her and watched a movie trying to get her to fall asleep.
On our last day, he took us to the Sea Life Aquarium in Grapevine. I was a little skeptical based on some reviews I saw on Yelp and such, but we had an AMAZING time!! She had just watched "Finding Nemo" for the first time, so she was super excited to see all the fishes.
The Aquarium was much larger than I expected, and there were all these neat little nooks you can climb into get "inside" the exhibits.
She was fascinated by the giant turtles.
"Hi!"
The walk-through tunnel was amazing. Seeing the sharks swim overhead scared her a little bit, but she couldn't stop looking at all the fishes swimming all around her.
"Nemo!"
They had a little tide pool where you could touch some small creatures, like a starfish. She wouldn't do it, but was intrigued by the idea. I think my dad was a little disappointed because he has a photo of me at this age at a tide pool at Sea World trying to put a starfish in my mouth. I think he wanted a matching set.
We were barely there 48 hours, but it was so great to be able to spend time with my dad and do fun things. He's coming to visit again next week and we can't wait!

Friday, January 9, 2015

The rest of our holidays

Here's the part where I dump all the other random photos from our busy, busy holiday season. I love that Austin has so many great family-friendly events!
First up was the Hill Country Galleria "Snow Day." It was a teeny little patch of what looked like bags of ice shoved through a wood chipper.There were probably more kids trying to play in it than there were bags of ice used. Em's face says it all, "You expect me to play in THIS?"
"Umm... maybe?"
"Yeah, no. Just no." 
But then she got a free balloon and it became the best day ever.
We got to get all dressed up for Hans' company work party. There's a raffle every year, and Hans seems to win every year! Score! Some people have all the luck ;)
And our ward Christmas party. Em loved the fun dress up photo booth 
Em and I tried the annual "Tuba Christmas" at the Capitol. I really enjoyed it - there were more tubas than I expected and I was surprised they were quite good! Em didn't seem very interested, and I just tried to corral her the whole time. Next year I'll plan to go early and pack a picnic lunch. The event itself was pretty neat.
Hans' parents joined us for the light show at Mozart's. This was probably our favorite event we went to! They have a 15 minute show every hour, on the hour. We got there right as one show was ending, which was perfect! People got up and we got a great seat. Dress warmly - it was freezing. We enjoyed chocolate cake and hot cocoa and the show was super fun.
Totally enthralled.
And has cake all over her face.
When it was over, she was signing for "more." Or it could have been for more cake...
We made a special trip just to see the Zilker tree. Punkito was not having it. Sad. 
This is what life with a toddler looks like sometimes. (a lot of the time, lately...)
All dressed up for Christmas Sunday!
Christmas with this little girl was truly magical.

Thursday, January 8, 2015

Trail of Lights

Every year, the City of Austin puts on this amazing light show at Zilker Park. We didn't go last year, so I was so excited to take Emma for the first time. Sure enough, she was hooked.
It was the 50th anniversary this year! So cool
Attempted selfie... ya, not much luck. We tried.
There were people standing around to take help you take photos, but all the lights made photos turn out a little wonky colored.
They have Winnie the Pooh! Em was in love.
Best view around on top of daddy's shoulders
You know you're in Texas when... (Armadillos in sombreros with maracas)
HEB had a little booth giving out free books. Nothing my kid loves more than a book. They gave her a Thumbelina book that she didn't put down for a week.
Totally enthralled by this tiny town!
Another of her favorites - Where the Wild Things Are! This photo was so blurry, but I LOVE Em's face in it.
Love this sweet, sweet girl and making all these fun memories with her.
Tips if you're thinking of going next year:
  • Pay for parking. It's worth it. If you want parking through Zilker, you must buy it in advance ($15) and it does sell out. We did not get Zilker parking, so we parked on the North side of the river, at Austin High. Parking was $10. It's a bit of a hike, but not a bad walk and we enjoyed it. In previous years we have parked clear down Mopac near the mall and walked (and I was 7 months pregnant). That was stupid. Never tried the shuttles, but haven't heard great things.
  • Buy tickets online. As of this year, Mon. through Thurs. you can go for free, but the weekends are a small fee (I think it was $3 each for me and Hans and Em was free). We only had one night available to go and it was a Saturday, so we went for it. It was jam-packed. At some points it was hard to move! I heard from other friends who went on weekdays and they said the crowds were a lot more manageable. In any event! If you are going on the weekend, make sure to buy your ticket online ahead of time. It's just one less line you have to stand in.
  • Don't bring a stroller. Seriously. As I mentioned above, it is SO crowded. A stroller is really hard to navigate with that many people. And then on top of that, when they are in the strollers, the kiddos can't see anything. So you end up carrying them anyway. There ended up being a bunch of parents pushing empty strollers and not looking where they were pushing because they were pre-occupied watching their toddlers (who they can't chase because they have a stroller!) We took our Ergo carrier and I was so glad we did. She was snug and happy for the hike from and back to the car, and then we just pulled her out for the walk through the trail. And we were un-encumbered to enjoy the walk with her.
  • Go as early as possible. It takes a while to get through! It took us an hour and fifteen minutes and we didn't even stop and wait in line for Santa or the toy workshop or anything. If you didn't know, it's more than a mile long - so wear good walking shoes! Get there right as it opens to give yourself plenty of time (and be prepared for bedtime to be a little later than usual...). Also! There are several food trucks available. We ate dinner beforehand, but will probably enjoy the trailers next year. They smelled so yummy!
Bookmark this page now and plan to go next year - it's a great part of being in Austin for the holidays.